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Folic Acid: Uses, Benefits & Side Effects -

Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.

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The most important vitamins for healthy growing hair are B Vitamins, especially Biotin. Other important vitamins are zinc, Vitamin D, and iron.

VitaCup Coffee & Tea Pods Review - Is it Worth It? The Truth

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