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Are vitamins and supplements worth it?
Vitamins and minerals are essential to health, but that doesn’t mean that megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it’s preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate for certain people, though.
https://www.science.org.au/curious/people-medicine/are-vitamin-supplements-worth-it
What is the best supplement?
Best Overall: Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement, covering the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market. Best Gummy: Smarty Pants Adult Formula is an NSF approved, versatile multivitamin that can work for men and women of all ages.
Do vitamins and supplements really work?
Most Vitamin Pills Are Useless, But Here Are The Ones You Should Take. It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good.
https://www.sciencealert.com/are-vitamin-pills-good-or-bad-some-you-should-take-folic-acid-zinc
